Traveling for Business? Work in a Workout

If your job keeps you on the road, you know how challenging it can be to stay fit and trim. After sitting for hours at a time in cars, planes or trains and subsisting on the high-calorie meals served in restaurants, you probably aren't surprised when your waistband starts to feel tight. You can prevent that from happening with a little dedication and some advanced planning. Your fitness program doesn't need to go by the wayside when you're traveling for business. Here are some tips on staying in shape when you're away from home, courtesy of the Mayo Clinic.